Today’s Forecast

82º | 40% chance of precipitation
Sunrise 6:19 a.m. | Sunset 8:15 p.m.

Synergy offers three ways to work out — and endless ways to test yourself. | Photo courtesy of @petermvaleri/@culpcreative via Synergy

Exercising doesn’t look the same for everyone. Whether you enjoy lifting weights, dancing to hip hop tunes for a little cardio action, or boxing for a full-body workout, there’s something for you in the Twin City. Pull on those sneaks and grab your sweat towel.

Pro tip: Not sure which to try first? Try out multiple gyms with a free trial on ClassPass.

For those who enjoy working out alongside others

Top Tier Fitness, 610 N. Liberty St. | Members enjoy access to a cold plunge + sauna after strength training workouts. Try this: Check out a preview of test workouts to familiarize yourself with the classes offered.

690 Women’s Fitness, 690 Jonestown Rd. | Choose from more than 30 classes weekly in the womens only facility — you can also schedule an acupuncture appointment at the location. Pro tip: membership is not required + space is available for rental.

Person in pink tshirt lifting weights above head. — Breaking a sweat is easy.
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Photo by Top Tier Fitness

For those who want one-on-one training

Fit-4-Life Personal Training, 111 Chestnut St. | Plans are designed to help clients incorporate fitness into everyday life. Try this: A Legs, Bums, and Tums class is held every Monday + Wednesday at 7 p.m. — prepayment is required.

Unique Fitness Studio, 1005 Burke St. | Trainers will analyze your body type, Body Mass Index (BMI), and metabolism to create an individualized plan. Try this: Get motivated at Group Camp on Saturdays at 7 a.m. — class is $15.

People bending on yoga mats. — Small groups can also allow for individualized coaching.
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Photo by Neil Craver via Lotus Yoga Academy

Lotus Yoga Academy, 525 Vine St., Ste. 215 | Private, group, and virtual offerings are available. Try this: New clients can enjoy two weeks of unlimited classes for $22.

For those eager to try to something new

Master’s Fitness, 214 N. Broad St. | Training specializes in guided kettlebell exercises. Try this: The gym also has an indoor pickleball court and an instructor to teach technique + strategy.

Paz Studios, 633 Trade St. | Classes are posture-based and are designed for a range of practitioners. Try this: The Exhale Flow class links movement and breath work with music to get you ready for the day.

More ways to feel the burn

Asked

What’s your biggest gym pet peeve?

A. Loud grunting/noises
B. Not wiping down equipment
C. Not re-racking equipment
D. Talking loudly on the phone
E. Reserving machines/equipment with a water bottle

My biggest pet peeve

Events

Thursday, May 9

Medicinal Gardens | Thursday, May 9 | 10:30 a.m.-4 p.m. | Historic Bethabara Park, 2147 Bethabara Rd., Winston-Salem | Free | Watch a demonstration of how certain plants are used in medicine for treatments — for educational purposes only.
Winston-Salem Dash vs. Asheville Tourists | Thursday, May 9 | 7 p.m. | Truist Stadium, 951 Ballpark Way, Winston-Salem | $13-$53 | Thirsty Thursday returns this evening with half off all beer and wine at bars throughout Truist Stadium cheers.*

Friday, May 10

Farmer’s Market | Friday, May 10 | 11 a.m. | Ward Elementary, 3775 Fraternity Church Rd., Winston-Salem | Cost of purchase | Middle and high school students can learn about various produce and take home a selection of rainbow carrots, apples, sweet potatoes, and zucchini.

Saturday, May 11

Cocktails and Charcuterie Workshop | Saturday, May 11 | 4-7 p.m. | 12945 Old US Highway 52, Winston-Salem | $70 | Learn the art of creating a charcuterie board + a signature cocktail.
Salem City FC vs. Charlotte Independence | Saturday, May 11 | 7 p.m. | Truist Sports Park, 428 Twins Way, Bermuda Run | $10 | Watch the inaugural regular season match of Salem City FC men’s soccer team as they face their interstate rival.
SonCaribe Salsa Social | Saturday, May 11 | 7-11 p.m. | Art For Art’s Sake (AFAS), 630 N. Liberty St., Winston-Salem | $10 | Celebrate SonCaribe’s three-year anniversary and get lost in the rythms of salsa, bachata, merengue, and kizomba — no partner needed.

Sunday, May 12

IGNITE: Circus EVO in the Park | Sunday, May 12 | 7 p.m. | Winston Square Park, 310 N. Marshall St., Winston-Salem | Free, RSVP | The outdoor performance celebrates our city and its history by combining world-class acrobatics, live music, and colorful dance from a mix of local artists.
Angelo Artisan’s Mother’s Day Market | Sunday, May 12 | 12-5 p.m. | Wise Man Brewing, 814 N. Angelo Bros. Ave., Winston-Salem | Cost of purchase | Find a handmade gift for the special women in your life made by artists and makers.

Events calendar here

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Health

Stroke Awareness Month: Where to get stroke care (immediately)

a doctor looking an xray results of a brain scan

The Forsyth Medical Center’s average thrombolytic administration is 20 minutes — far below the 60 minute benchmark set by the Brain Attack Coalition. | Photo via Pexels

For a condition where every minute matters, having specialized 24/7 stroke care is everything.

Here’s how Novant Health Forsyth Medical Center provides nationally-recognized faster-than-average stroke response care:

Highly-trained EMS pre-notify the Center of a potential stroke patient.
A specialized emergency room stroke team is available 24/7 (this is unique) to provide immediate advanced treatments.
Stroke response nurses transition the patient to post-stroke care.

The result: Fast, advanced response + a full continuum of care saves lives and improves recovery outcomes.

Learn more + see stroke signs

News Notes

Real Estate

Six properties on the east side of Winston-Salem will be demolished if they aren’t repaired. City Council approved demolition for the properties on Harrington Circle and Lakeview Boulevard if the property owner, Patio Court Apartments, LLC does not make upgrades within 90 days.(WFDD)

Development

See what the stadium project at Wiley Magnet Middle and Reynolds High Schools will look like when it’s complete. Recently released renderings show how the entrance hall on Northwest Boulevard will complement the existing architecture of the school buildings.

Coming Soon

A ventilation technology manufacturer will plant its roots in Winston-Salem this summer. Expect to see Ziehl-Abegg Inc.'s 522,500-sqft building the next time you drive by Union Cross Industrial Center — the company will operate in lot 3.

Job

Want to make a difference in the community? Join a team of real life superheroes with the Winston-Salem Fire Department. Apply online and learn about the salary and benefits that comes with the job.

Edu

In honor of Teacher Appreciation Week, Forsyth Education Partnership will award four first-year teachers a $1,000 check at the Winston-Salem/Forsyth County Schools Promise Awards today, May 9. Approximately 300 beginning teachers and principals will gather to celebrate the journey at the Millennium Center.

Fun Fact

Did you know the mural on 7th Street between Research Parkway and Vine Street is called the Depot Street Renaissance Mural? The mural depicts some of the most prominent Black individuals who contributed to the neighborhood’s rich heritage. You can stop to read about these figures on your next walk in the city.

Concert

Happening this weekend: Barenaked Ladies is headlining SummerLark 2024 this Saturday, May 11 at Bailey Park. Jam to music and be a part of a great cause at this benefit concert supporting Atrium Health Wake Forest Baptist’s Cancer Patient Support Program. Get your tickets (and note the clear bag policy).*

Eat

Perfect for a healthy lunch on the go, these peanut butter banana protein balls make for a quick, delicious, and nutritious snack. Recipe this way.*

Plan Ahead

What do Anderson Cooper, Peyton Manning, and John Legend have in common? They will all be a part of the next season of the Face to Face Speaker Forum. Pro tip: Subscriptions, which give you access to all events, are now on sale — grab yours before they sell out.*

Number

$3,000. That’s how much we’re looking to raise to support our staff and mission here at WStoday — and our fundraising ends tomorrow. If you love the free community resource you’re reading right now (we sure do), support us today with a one-time donation. See how close we are to our goal.

Number

🎁 The gift that keeps on giving

WStoday: Crossnore Community for children campus Winston-Salem

The funding will go toward renovation, new construction, and redesign of the buildings on campus. | Photo courtesy of Crossnore Community of children

$5 million. That’s the amount of an anonymous gift pledge Crossnore Communities for Children has received, which is the largest gift in the organization’s history. The money will go toward the Promise of Home campaign to help children experiencing trauma live, learn, and heal.

This gift requires Crossnore to secure an additional $3 million in matching funds for its charter school, meaning the organization still has work to do in order to fully take advantage of this funding.

The Reynolds American Foundation pledged $750,000 toward the charter school over the next three years. With that, $2.25 million is still needed for the organization to secure the anonymous pledge. Each donor will need to make a minimum of $500,000 or more per commitment (multiple year commitments are acceptable) to match the gift. Donors can make their pledge to the campaign online.

The Buy

LED signs. Are you looking for a fun way to brighten up your home? Category6 LED has iconic neon signs scaled down to a size perfect for your at-home bar or game room.

The Wrap

Today’s edition by:
Kellina

From the editor

You can find me cheering for Salem City FC this weekend as they embark on their new season. I have high hopes they will start strong.

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