This newsletter is brought to you in partnership with Novant Health.
3 steps closer to reaching your New Year’s health goals
Novant Health is here to help set you up for success with all of your health goals for 2025. | Photo provided by Novant Health
The confetti has settled, the champagne glasses are empty, and 2025 is officially here.
Whether your resolutions are off to a roaring start or still waiting for a nudge, Novant Health is ready to help you make this your healthiest year yet with three simple steps:
1. Schedule your annual physical
Every great health journey begins with a plan, and there’s no better way to start than by checking in with your primary care provider. An annual physical is the perfect time to chat about your goals, from boosting energy to managing long-term wellness. No primary care provider? No problem.Find a provider nearby so you can hit the ground running.
2. Embrace fitness (without fear)
If your new workout routine has you feeling the burn — literally — Novant Health has you covered. Whether it’s a fracture or a sports related injury, their same-day and walk-in orthopedic appointments will have you back to crushing your fitness goals in no time.
3. Find your weight loss groove
If 2025 is the year you’re determined to feel your best, Novant Health’s certified weight loss experts are here to help. Offering both medical and surgical options with personalized plans tailored to your lifestyle, you’ll have the tools and support to make sustainable changes — not just temporary fixes.
Wellness goals aren’t about perfection — they’re about progress. Whether you’re focusing on prevention, recovery, or lifestyle changes, Novant Health is your partner every step of the way.
Cheers to a healthier, stronger you in 2025.
Asked
What are you working on in 2025?
A. Losing weight B. Exercising more C. Healthier eating D. Drinking less alcohol E. Other
Snacking doesn’t have to sabotage your health goals. Learn how to make better choices with these six simple tips for smarter snacking. From choosing nutrient-packed options to understanding cravings, stay on track without sacrificing satisfaction.
Think you’re a fitness expert? Take this quiz to see how much you really know about exercise best practices. The answers could help you challenge yourself, learn something new, or strengthen your fitness game.
Health
Not all diets are created equal. If your trendy plan leaves you hangry, tired, or nutrient-deprived, it’s time for a change. Check out these five red flags to avoid common diet pitfalls and protect your health.
Wellness
Think hitting the gym gives you a free pass to eat whatever you want? Think again. Discover why nutrition and exercise go hand in hand — and how to build habits that truly work for your wellness goals.
Try This
From yoga studios to juice bars, Winston-Salem has everything you need for a wellness reset. Discover local favorites for fitness, relaxation, and self-care, all designed to help you feel your best. Explore top wellness spots.
