This newsletter is brought to you in partnership with Novant Health.
Spring into motion: 4 tips for a healthier season
Step into the spring season prioritizing your health and wellness. | Photo provided by Novant Health
Spring is here, making it the perfect time to shake off the winter blues and start moving. Novant Health has expert advice to help you make the most of the season — whether you’re getting back into a fitness routine, finding ways to move without joint pain, or making smarter choices in the kitchen.
Start small to build confidence at the gym
If hitting the gym feels a little intimidating, you’re not alone. The good news: A little preparation can go a long way to make your first gym session a success.
Ease into it by learning a few basic exercises, choosing a gym that feels welcoming, and setting realistic goals. The more consistent you are, the more comfortable and confident you’ll feel.
Fuel your body with energizing meals
Eating well plays a huge role in feeling strong and staying active. Light, nutritious meals with lean proteins, fresh veggies, and whole grains provide lasting energy without weighing you down. Need inspo?Check out these healthy + delicious recipes.
Don’t suffer in silence — take action and get back to doing what you love, pain-free.
Photos provided by Novant Health
Find relief from joint pain to stay active
Aching knees and stiff joints shouldn’t keep you from enjoying the season. Whether it’s a little everyday discomfort or something that’s been bothering you for a while, Novant Health’s orthopedic experts can help you find relief and keep you moving.
Get fast care if an injury happens
Spring is the perfect time to get outside, try new activities, and push yourself — but sometimes, that can lead to unexpected injuries.
If a sprain, strain, or ache slows you down, Novant Health offers same-day and walk-in appointments for orthopedic injuries, so you can get back on your feet as soon as possible.
Spring is all about fresh starts. Why not make yours a healthy, active one? No matter where you’re starting from, Novant Health has your back every step of the way.
Asked
Where’s your favorite place to get moving?
A. Cozy workouts at home B. Crushing it at the gym C. Soaking up the sun outside D. Other
As we age, balance is crucial for staying safe and independent. Fortunately, there are simple balance exercises that seniors (and anyone) can do at home to improve stability, reduce the risk of falls, and keep moving confidently. Learn more + try it for yourself.
Fact or Fiction
Having arthritis in your knee means you have to have a knee replacement surgery. Fact or fiction?Find out — and get details from an orthopedic surgeon.
Older Adults
Pickleball is a fun and popular sport — but it’s important to know that it can come with some risks. A recent study reveals that the risk of fractures is higher than many realize, especially for older adults. Before you hit the court, learn the facts about how to play safely and protect yourself while enjoying this fast-paced game.
Learn
Think you know everything about exercise? Take this quiz to see how well you score on your fitness knowledge. You might be surprised at what you learn.
Health
If you’re dealing with joint pain or injury, Novant Health provides guidance on when surgery might be necessary and when it’s better to wait or explore other treatment options.
