This newsletter is brought to you in partnership with Novant Health.
The secret to staying young? It starts today.
Small steps today can protect your heart, brain, and body for years to come. | Photo provided by Novant Health
Staying healthy as you age doesn’t have to be complicated.Novant Health highlights everyday actions you can take now to protect your body, brain, and heart for years to come.
Reduce inflammation, boost longevity
Chronic inflammation is more than an occasional nuisance — it’s a major player in conditions like heart disease, arthritis, and even certain cancers. The good news: You can fight it naturally.
Anti-inflammatory foods (think: leafy greens, berries, and healthy fats), regular movement, and stress-reducing practices like meditation can help keep inflammation in check.
Your daily choices matter
Did you know? 90% of non-communicable diseases are tied to lifestyle. That means small shifts — like eating more whole foods, getting consistent exercise, prioritizing sleep, and building strong social ties — can have a major payoff. It’s about progress, not perfection.
Prevent Type 2 Diabetes with simple steps
If you have been told you have prediabetes, don’t panic. It’s a wake-up call, not a diagnosis. Daily movement, even light activities like stretching or walking, can help regulate blood sugar and keep you on a healthy track.
Taking care of your future health doesn’t mean overhauling your life overnight. With simple, mindful choices, you can feel stronger, sharper, and more energized — starting today.
Asked
Which of these small steps are you ready to try?
A. Go to bed 30 minutes earlier each night B. Take a brisk 10-minute walk each day C. Replace one sugary beverage with water each day D. Other
Discover the joy of movement at IMPROVment at the Intergenerational Center for Arts and Wellness, a free community class blending dance, mindfulness, and creative expression. This welcoming space invites all bodies and abilities to connect, move, and feel good — no experience needed. Learn more.
Older Adults
Your heart’s needs change as you get older. From blood pressure to cholesterol, Novant Health breaks down the shifts to watch for + what you can do to stay strong, healthy, and energized through every decade.
