Long hours, tight deadlines, nonstop emails — work stress is more than just mentally draining. It could be putting your heart at risk. Studies show that people who work more than 55 hours a week have a 17% higher risk of developing heart disease.
Stress triggers inflammation, high blood pressure, and other silent symptoms that often go unnoticed. The good news? A quick five-minute heart risk quiz can help you better understand your risk and what to do next.
Start protecting your heart with three simple steps:
- Move more: Even short walks can make a difference.
- Eat more plants: A fiber-rich diet supports heart health.
- Know your numbers: Track your blood pressure, cholesterol, and stress levels.
Your health is worth the pause. Learn more ways to care for your heart and manage everyday stress.
