Research shows that less exposure to daylight can cause Seasonal Affective Disorder (SAD) — a condition that impacts hormone production, sleep, mood + disposition.
If you’re experiencing SAD, you may find yourself asking:
- Is this SAD or serious depression?
- Do I need help if it will go away in a few months?
- What if it doesn’t go away?
Get the relief you need from Synergy Psych, a team of experts providing safe + sustainable solutions while answering questions about mood, anxiety, substance use, insomnia, and more.
