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According to the CDC, about one in 25 US adults live with a serious mental illness. In honor of World Mental Health Day, we’ve compiled a list of resources for you.
Services + resources
- Attend various support groups and training with Triad Mental Health.
- Join Trellis Supportive Care’s service of remembrance and memorial walk on Thursday, Oct. 19 at 5:30 p.m. Email Trellis or call (336) 331-1300 to RSVP.
- Check out this list of wellness resources to discover more NC helplines.
Meet new friends
- Expand your circle by attending a series of free social meet ups at East of Texas on Wednesdays.
- Get creative at the INBTWN Community art space on Trade Street.
Take care of your body
- Relax, heal, and enjoy the benefits of virtual breathwork classes every Wednesday.
Connect with nature
- Unplug from your devices and hit up one of the best walking trails in Winston-Salem.
The National Suicide Prevention Lifeline can be reached 24/7 at 988.
