Sponsored Content

Back pain: How do I make it stop?

Novant Health spinal surgeon Dr. Nimmons is here to give tips on protecting your back and the treatment options available to you (hint: it doesn’t start with surgery).

Sponsored by
WS-Novant Health back pain-5.30.24.jpeg

While being active may not be your first go-to when you think about back pain, exercise goes a long way in maintaining a strong, healthy spine.

Photo provided by Novant Health

An appointment with a spinal surgeon means spinal surgery is coming soon — true or false?

For Novant Health spinal surgeon Dr. Scott Nimmons that’s false. That’s because Dr. Nimmons puts this action plan in place to resolve your back pain:

Protection

Protection comes first. Three things Dr. Nimmons says you can do to protect your back are:

  1. Maintain a body weight conducive to reducing stress on discs and joints.
  2. Be active — Do 30 minutes of moderate activity 3-4 days a week, and focus on core strength.
  3. Avoid nicotine to avert its enzymatic effects (think: premature aging).

Nonsurgical treatments

Dr. Nimmons + the medical teams at Novant Health spinal care locations take a multidisciplinary approach to your pain, with specialists in physical therapy, injections, medicines, surgery, and weight management working together to create a treatment plan customized to you.

When surgery is right

If nonsurgical treatments don’t work, Dr. Nimmons specializes in performing several kinds of spinal surgery.

Need expert advice? Schedule an appointment.

See what else Dr. Nimmons suggests

More from WStoday
Plan your year with the unique experiences the Twin City has to offer.
The historic building turns into a restaurant.
From lifting weights, indoor rock climbing, personal training, dance fitness, boxing classes, and martial arts programs — we’ve rounded up 20+ gyms and fitness offerings around the Twin City.
These bakeries get a rise out of the Twin City.
Bookmark this guide for a curated list of events taking place each month that we’re most looking forward to.
For the new year, we’re asking readers to submit their top questions about the Twin City for us to answer.
You all love local insights and timely updates that make WStoday a trusted part of your daily routine.
Big changes are coming to the Twin City, and you won’t want to miss this.
Familiarize yourself with the dos and don’ts of holiday recycling in the Twin City.
Have friends or family in town this year? We’re here to help plan their visit.